Blog

Blog

Welcome to the Sports Chiropractor's Blog. Discover health tips and tricks from a wide range of categories including latest research on training, treatment techniques and approaches, self management strategies and discussing common conditions.

Do you feel stiff and sore after a day at your desk?

Do you get stiff and sore while working your desk job? It might be time to check your workplace ergonomics! Workstation ergonomics are super important and if poorly done, can have a huge impact on your whole body. In this blog post, I will give...


Injured at work? Here’s what to do

Have you been injured at work? It can be scary, but this blog is to help guide you what to do! Workplace injuries occur quite often and can have a significant impact on your life, in addition to the physical discomfort and pain there can be a l...


Will a massage help with sore muscles?

Will a massage help with sore muscles? Absolutely! To understand why massage will help with sore muscles, first we want to know why muscles get sore. What causes sore muscles? There can be multiple causes for painful muscles. One is trig...


Types of headaches

Are there different types of headaches? Yes! Headaches sufferers know that it can be extremely debilitating, and detrimental to their quality of life. As a migraine headache sufferer myself, it can be super annoying knowing that one small trig...


Sleep for muscle recovery?

Why is sleep important for recovery? What are the impacts that a lack of sleep has on the body? When we were growing up we are often told that sleep is important for recovery. As stated in the NSW Government - Healthy Eating Active Living rec...


Carpal tunnel syndrome?

You’re probably wondering, “Do I have it?”, or “why do they call it a tunnel?” Carpal tunnel refers to the bones and ligament within your wrist which form the shape of a tunnel. Within the tunnel are nerves, arteries, and veins that supply the...


What is Sciatica? Will I recover?

We hear the term being thrown around quite often, but what does it really mean to have sciatica? I first heard about sciatica when I started going to the gym. As a newbie to the gym, I wanted to be able to compete with the best. A combination of ...


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